#5 minute journal quotes free#

Using The Five Minute Journal to Learn & Improve Every Dayġ0. This is How You Really Make Your Day Greatħ.

Using Categories: How Tim Ferriss Uses The Five Minute Journalĥ. Breaking the Rules of The Five Minute JournalĤ. The Most Important Tip for Sticking With The Five Minute Journalģ. With prompts and space for notes, this app will add a bit of mindfulness to your phone app makes it so easy to stay relaxed and practice mindfulness.Below you will find 10 tips to get the most out of The Five Minute Journal including best practices and ways to avoid getting stuck. Whether you're an avid journaler or just looking for a new way to reflect, the 5 Minute Journal app will help you organize your thoughts. This relaxing game is the perfect activity for decompressing after a long Minute Journal: Self-Care

Imagine having a cat cafe right in the palm of your hand. This app lets you care for and collect cats in your own unique cozy cafe. Everyone does!Ī post shared by Tell Your Friends You ❤️Them with a self-care game You never know who really needs to hear them. Someone will most def appreciate those words of reassurance. You could also share some positive affirmation posts on Insta to your story. Share the love with the love with everyone! This serves as a reminder to check in on your friends because you might just make their day with that simple little text. You could even write a little confidence-boosting note for yourself and stick it inside your case for whenever you might need a pick-me-up. Look for something that will make you smile whenever you put down your phone. Positivity can also be displayed on your phone case if you simply decorate it with some of your fave things! Surrounding yourself with what you love most is refreshing. With any content you follow, make sure to ask yourself this important question before you subscribe, follow or hit like: Does it make you feel like your best self?ĭecorate your phone case with not add a sprinkle of positivity to the *physical* phone itself? Consider adding some affirmation stickers to your phone, or even buy one with a message already on it (like this one from Casetify). + might also want to listen to some big sister podcasts and join a self-love club- like with our BFF, Spencer Barbosa. Trust, it'll help a *lot.*Ĭheck out some affirmation art accounts on IG.

#5 minute journal quotes free#

Revamp your you find the side of social media that's free from toxicity (aka the side that makes you happy and allows you to freely be you), opt to spend your screen time there instead! And ofc, it's still a good idea to take breaks every once in a while. You can record your dreams, answer journal prompts and view positive affirmations or quotes. The app is the cutest ever, and your finch is there for you in any emotional moment.

Your baby finch goes on adventures to explore the world and returns to share the new discoveries of self-love encountered on the journey. These everyday goals can be related to self-care, work, school or anything your heart desires. We're bringing you five simple ways to add a touch of cheerfulness to your phone, so that you can turn to the happy side of your device whenever you need it most.īuddy up with a self-care to your home screen and there awaits an *adorable* little pet bird for you to take care of- while also taking care of yourself, too! We wholeheartedly recommend the Finch app, which allows you to raise a baby finch while completing daily tasks and reflecting on your feelings. So.why not add some positivity to your phone? The truth is that our phones can carry a lot of negativity, leading to stress, pressure and just unhappy vibes. Seeing those sad news headlines triggers an anxious roller coaster of emotions. Constantly comparing yourself to others (been there) can totally wreck your mental health. Tbh, social media can be *extremely* draining.